Thai Yoga Bodywork

Thai Yoga Bodywork, sometimes called Thai Massage, is rooted in traditional Thai medicine and Buddhist healing philosophy. Unlike table massage, sessions take place on the floor and incorporate gentle stretching, sustained pressure, and passive movement to encourage circulation, joint mobility, and deep relaxation.

This practice works with the whole body as an integrated system rather than addressing isolated areas. Sessions may feel meditative, energizing, or deeply calming depending on your needs that day.

Thai Yoga Bodywork can help support:

  • Reduced stress and nervous system overwhelm

  • Improved flexibility and range of motion

  • Relief from muscular tension and stiffness

  • Greater body awareness and ease of movement

  • A felt sense of grounding and embodiment

Kat working on a client with Thai Yoga Bodywork.

What to Expect in a Session

Each session is customized and may include:

  • Gentle, supported stretches

  • Rhythmic compression along the body

  • Work along traditional Thai energy lines

  • A slow pace designed to calm the nervous system

Sessions are done fully clothed on a floor mat. No flexibility or yoga experience is required.

Benefits of Thai Yoga Bodywork

Clients often report:

  • Feeling more open and mobile

  • Less physical tension and holding

  • A deeper sense of calm and grounding

  • Improved connection to their body

Who Thai Yoga Bodywork Is For

Thai Yoga Bodywork is well-suited for:

  • Busy professionals experiencing chronic stress or tension

  • Individuals seeking a more holistic, movement-based approach to bodywork

  • Yoga practitioners looking to complement their practice

  • Those who prefer floor-based, fully clothed bodywork

No prior yoga experience is required.

About Your Practitioner

Thai Yoga Bodywork sessions at Fleur Holistic are offered by Kat Duvic, CTT, E-RYT 200, RYT 500, MA.

Kat is a Certified Thai Therapist and experienced yoga teacher with over a decade of movement and mindfulness training. Her work emphasizes safety, presence, and respect for the body’s natural rhythms. Sessions are informed by traditional Thai techniques as well as a deep understanding of anatomy, breath, and embodied awareness.

Kat brings a thoughtful, integrative approach to Thai Yoga Bodywork, informed by years of study in yoga, coaching, and traditional Thai healing. Her sessions are attentive, intuitive, and rooted in respect for the lineage of this work.

Kat Duvic cross-legged on a yoga mat in a room, smiling at the camera, with green walls, a large potted plant, and a window with white curtains in the background.

Location & Booking

Fleur Holistic
Located in the Lake Harriet Spiritual Community
4401 Upton Ave S, Ste 4
Minneapolis, MN 55410

Sessions are offered by appointment only.

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